Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1805
Activity & Exercise 3 hrs, 30 mins 483
1 hr, 30 mins
161
1 hr
168
1 hr
154
Sleep/Rest 20 hrs, 30 mins 1322
8 hrs
483
Resting
12 hrs, 30 mins
839
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

28 March 2013

Fat: 39.83g | Prot: 71.59g | Carb: 217.47g.   Breakfast:  Just Right, Skim Milk. Lunch:  Apples, Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar. Dinner:  Chicken Drumstick, Instant Mash, Mixed Vegetables (Frozen), White Bread. Snacks/Other:  Duchess Tiramisu, Sugar Free Buttered Candy.