skirch97's Exercise Diary

Time spent Cals
24 hrs 2325
Activity & Exercise 12 hrs, 10 mins 1561
8 hrs
829
2 hrs, 20 mins
258
40 mins
92
40 mins
106
30 mins
276
Sleep/Rest 11 hrs, 50 mins 764
7 hrs, 45 mins
482
Resting
4 hrs, 5 mins
282
This is some of my exercise.
Following: skirch97's own diet.

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skirch97's Journal

28 March 2013

JM 30DS Level 2 Day 5 - halfway through the 30 days!! Didn't realize that until I put my sticker on the calendar! NSV - 1. Have exercised every day ...
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skirch97's Food Diary

28 March 2013

Fat: 61.99g | Prot: 50.04g | Carb: 213.80g.   Breakfast:  Water (Bottled), Coca-Cola Classic Cola (Stock & Family Fridge Pack), Doritos Cool Ranch Tortilla Chips (90g). Lunch:  Green Leaf Lettuce, Water (Bottled), Mt. Olive Mild Banana Pepper Rings, Borden Shredded Cheddar Cheese, Tuscan Garden Ranch Dressing, Auntie Anne's Pretzels Original Pretzel with Butter, Pepsi Pespi - 100 calorie. Dinner:  Tyson Foods All Natural Boneless Skinless Chicken Breasts, Instant White Rice, Cream Of Mushroom Soup (Canned, Condensed), Sour Cream, Water (Bottled).