Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2732
Activity & Exercise 2 hrs 864
1 hr
335
1 hr
529
Sleep/Rest 22 hrs 1868
8 hrs
634
Resting
14 hrs
1234
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

27 March 2013

Fat: 54.85g | Prot: 106.13g | Carb: 171.73g.   Breakfast:  high protein shake, tru chocolate. Lunch:  Black Beans, Cooked Lentils, Cottage Cheese (Nonfat), Raw Vegetable, Sesame Oil. Dinner:  Anheuser-Busch Budweiser Beer, Frescos Southwest Beef Stir Fry.