jmh102367's Exercise Diary

Time spent Cals
24 hrs 2709
Activity & Exercise 45 mins 452
45 mins
Sleep/Rest 23 hrs, 15 mins 2257
8 hrs
15 hrs, 15 mins
This is some of my exercise.
Following: jmh102367's own diet.

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jmh102367's Food Diary

27 March 2013

Fat: 42.34g | Prot: 98.30g | Carb: 224.34g.   Breakfast:  Medifast Caramel Nut Bar. Lunch:  Applebee's Tomato Basil Soup, Brio Tuscan Grille Wood Grilled Salmon Salad. Dinner:  Medifast Maple & Brown Sugar Oatmeal, Medifast Oatmeal Raisin Crunch Meal Bar. Snacks/Other:  Healthy Life Cranberry Nut Mix, Medifast Mixed Berry Cereal Crunch, 365 Organic Fig Bars, Frozen Yogurt.