peterlakey's Exercise Diary

Time spent Cals
24 hrs 2960
Activity & Exercise 7 hrs, 50 mins 1370
7 hrs
1086
50 mins
284
Sleep/Rest 16 hrs, 10 mins 1590
8 hrs
745
Resting
8 hrs, 10 mins
845
This is some of my exercise.
Following: peterlakey's own diet.

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peterlakey's Food Diary

27 March 2013

Fat: 102.18g | Prot: 116.78g | Carb: 405.43g.   Breakfast:  2% Fat Milk, Tetley TEA with Semi Skimmed Milk, Weetabix Oatibix. Lunch:  Naked Berry Delight, Tetley TEA with Semi Skimmed Milk, Satsuma, Nairn's Oaty Bakes Cheese, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Go Ahead! Crispy Slices Forest Fruit, Light Lunch French Style Tuna Salad. Dinner:  Cumberland Sausage, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef or Meat Gravy, Green Peas (Frozen), Onions. Snacks/Other:  PG tips Tea, Light Chocolate & Fudge Bar, Bananas, John Smiths Extra Smooth, Mars Bar, Cheddar and Onion Ridge Cut Crisps.