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Allie3's Exercise Diary

Time spent Cals
24 hrs 1971
Activity & Exercise 1 hr, 20 mins 401
50 mins
239
20 mins
132
10 mins
30
Sleep/Rest 22 hrs, 40 mins 1570
8 hrs
517
Resting
14 hrs, 40 mins
1053
This is some of my exercise.
Following: Allie3's own diet.

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Allie3's Food Diary

27 March 2013

Fat: 42.93g | Prot: 109.66g | Carb: 244.19g.   Breakfast:  Blueberry Waffles, Egg White (Frozen) , Parmesan lemon waffle fries, Ultra Thin Sliced Provolone Cheese. Lunch:  Frozen Mixed Fruit, Lower Sodium Turkey Breast, Pocket Thins 8 Grain, Premum triple berry blend, Red Tomatoes , Ultra Thin Sliced Provolone Cheese. Dinner:  Boneless Skinless Chicken Thigh, Broccoli Cole Slaw, Maple Grove Farms Dressing Honey Dijon Fat Free, Red Tomatoes , Steamfresh Baby Broccoli Blend, Sweet Butter Blend. Snacks/Other:  90 Calorie Brownies - Chocolate Fudge, Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana Nut VitaTops, Frozen Greek Yogurt - Strawberry, Total 0% Greek Yogurt with Mango Guanabana.
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