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Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1701
Activity & Exercise 1 hr, 30 mins 245
1 hr
168
30 mins
77
Sleep/Rest 22 hrs, 30 mins 1456
8 hrs
483
Resting
14 hrs, 30 mins
973
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

27 March 2013

Fat: 50.61g | Prot: 60.25g | Carb: 210.34g.   Breakfast:  Activia, Sugar Free Buttered Candy, Swiss Bircher Muesli. Lunch:  Apples , Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar. Dinner:  Bacon, Crinkled Sweet Potato Super Fries, Crumbed Chicken Schnitzel, Deep Fried Potato French Fries (from Frozen), Lowfat Cheddar or Colby Cheese, White Round Bread Roll. Snacks/Other:  Duchess Tiramisu.
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