Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3759
Activity & Exercise 1 hr, 20 mins 1697
1 hr, 20 mins
1697
Sleep/Rest 22 hrs, 40 mins 2062
8 hrs
679
Resting
14 hrs, 40 mins
1383
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

26 March 2013

Fat: 61.15g | Prot: 108.73g | Carb: 200.51g.   Breakfast:  Strawberries, Fuji Apples, Cottage Cheese (Lowfat 2% Milkfat). Lunch:  Randy Vege bowl, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. Dinner:  Anheuser-Busch Budweiser Beer, On The Border Chips and Salsa, Beef Steak.