FertileVerve's Exercise Diary

Time spent Cals
24 hrs 3132
Activity & Exercise 13 hrs, 30 mins 2236
9 hrs
1247
3 hrs
388
1 hr
231
30 mins
370
Sleep/Rest 10 hrs, 30 mins 896
8 hrs
665
Resting
2 hrs, 30 mins
231
This is all of my exercise.
Following: Atkins, Induction Phase.

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FertileVerve's Food Diary

26 March 2013

Fat: 86.95g | Prot: 72.77g | Carb: 13.58g.   Breakfast:  Coffee (Brewed From Grounds), Coffee Creamer, Stevia. Lunch:  Diet Coke (Can). Dinner:  Alfredo Sauce, Cooked Mushrooms (Fat Added in Cooking), Fried Pork Steak or Cutlet, Olive Oil, Spinach, Tomatoes, Worcestershire Sauce. Snacks/Other:  Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, Meijer Pork Rinds, Tillamook Extra Sharp Cheddar Cheese.