senan's Exercise Diary

Time spent Cals
24 hrs 1890
Activity & Exercise 1 hr, 15 mins 469
1 hr, 10 mins
453
5 mins
16
Sleep/Rest 22 hrs, 45 mins 1421
8 hrs
466
Resting
14 hrs, 45 mins
955
This is some of my exercise.
Following: senan's own diet.

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senan's Food Diary

26 March 2013

Fat: 18.51g | Prot: 21.84g | Carb: 82.20g.   Breakfast:  Scone. Lunch:  Multigrain Ciabatta Roll, Beef Steak, Taco Sauce, Kit Kat (Fun Size), Kettle Corn 100 Calorie Pop.