ladyvarda's Exercise Diary

Time spent Cals
24 hrs 1866
Activity & Exercise 12 hrs, 30 mins 1270
9 hrs
752
1 hr
139
1 hr
150
1 hr
184
30 mins
45
Sleep/Rest 11 hrs, 30 mins 596
8 hrs
401
Resting
3 hrs, 30 mins
195
This is all of my exercise.
Following: ladyvarda's own diet.

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ladyvarda's Food Diary

26 March 2013

Fat: 28.66g | Prot: 73.78g | Carb: 217.20g.   Breakfast:  EAS Lean 15 Protein Powder, Lower Fat Brownies, Presweetened with Sugar Coffee. Lunch:  Golden Delicious Apples, Select Entrees Spicy Caribbean Chicken. Dinner:  Fortune Cookie, Mandarin Kung Pao Shrimp, Red Table Wine, Swiss Cheese (Low Fat). Snacks/Other:  Blueberry Bagel.