patjk's Exercise Diary

Time spent Cals
24 hrs 2827
Activity & Exercise 46 mins 861
30 mins
592
16 mins
269
Sleep/Rest 23 hrs, 14 mins 1966
8 hrs
631
Resting
15 hrs, 14 mins
1335
This is some of my exercise.
Following: patjk's own diet.

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patjk's Food Diary

26 March 2013

Fat: 88.30g | Prot: 230.59g | Carb: 102.31g.   Breakfast:  Egg White , Mozzarella Cheese (Part Skim Milk) , Oven Browned Turkey Breast, Pepper or Hot Sauce . Lunch:  Green String Beans, Pork Loin Tenderloin , Red Sweet Pepper. Dinner:  Chunky Blue Cheese Dressing, Cos or Romaine Lettuce , Extra Fancy Mixed Nuts, Low Moisture Part Skim Mozzarella Cheese, Mushrooms , Onions , Solid White Albacore Tuna, Sweet Red Peppers , Tomatoes. Snacks/Other:  1% Cottage Cheese, Chocolate Peanut Butter High Protein Bar (Small), Red Grapefruit in Juice.