Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1932
Activity & Exercise 2 hrs, 30 mins 543
1 hr
168
1 hr
107
30 mins
268
Sleep/Rest 21 hrs, 30 mins 1389
8 hrs
483
Resting
13 hrs, 30 mins
906
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

26 March 2013

Fat: 59.37g | Prot: 75.59g | Carb: 236.11g.   Breakfast:  Activia, Swiss Bircher Muesli. Lunch:  Apples , Bulk Berry . Dinner:  Chorizos, Light Margarine, Pasta Meal Fettuccini Primavera, White Bread . Snacks/Other:  Diet Cheesecake.