Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2703
Activity & Exercise 1 hr, 30 mins 657
45 mins
233
45 mins
424
Sleep/Rest 22 hrs, 30 mins 2046
8 hrs
679
Resting
14 hrs, 30 mins
1367
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

25 March 2013

Fat: 62.27g | Prot: 144.13g | Carb: 249.58g.   Breakfast:  cottage cheese, strawberry, tru chocolate. Lunch:  white fish, black beans, chopped raw vegetables, lime juice, green olives, brown rice, yellow corn chip. Dinner:  Budweiser Beer, White Potatoes (Flesh and Skin, Baked), Refried Beans (Canned), Pepper Jack Cheese, Cottage Cheese (Nonfat), Tomatoes, Mushroom Pieces and Stems, Mushroom Pieces and Stems, Raw Almonds.