FertileVerve's Exercise Diary

Time spent Cals
24 hrs 3821
Activity & Exercise 13 hrs, 15 mins 2897
8 hrs
1114
3 hrs
390
1 hr, 15 mins
1161
1 hr
232
Sleep/Rest 10 hrs, 45 mins 924
8 hrs
669
Resting
2 hrs, 45 mins
255
This is all of my exercise.
Following: Atkins, Induction Phase.

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FertileVerve's Food Diary

25 March 2013

Fat: 49.43g | Prot: 52.64g | Carb: 14.15g.   Breakfast:  Coffee (Brewed From Grounds), Stevia, Coffee Creamer. Lunch:  Extra Sharp White Cheddar Cheese, Ground Beef, Ketchup, Worcestershire Sauce, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Tomatoes, Cucumber (Peeled), Ranch Salad Dressing, Pickles, Diet Pepsi. Snacks/Other:  Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).