fredmugs's Exercise Diary

Time spent Cals
24 hrs 2977
Activity & Exercise 1 hr, 46 mins 1050
1 hr, 46 mins
Sleep/Rest 22 hrs, 14 mins 1927
8 hrs
14 hrs, 14 mins
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

25 March 2013

Lost the pound I gained yesterday. 2 days left in Biggest Loser contest but I may see if I can weigh out a day early. If I make it to 187 that's a 50 ...
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fredmugs's Food Diary

25 March 2013

Fat: 50.00g | Prot: 202.00g | Carb: 63.50g.   Breakfast:  Egg Beaters, Cumberland Gap Ham. Lunch:  Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner:  Kroger Shredded Cheese, Santa Fe Whole Grain Tortillas, Tyson Ham. Snacks/Other:  98% Fat Free Oven Roasted Turkey Breast.