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sancheta's Exercise Diary

Time spent Cals
24 hrs 2095
Activity & Exercise 16 hrs, 45 mins 1728
6 hrs, 44 mins
567
4 hrs, 11 mins
329
2 hrs, 53 mins
324
1 hr, 28 mins
132
45 mins
105
21 mins
98
13 mins
140
10 mins
33
Sleep/Rest 7 hrs, 15 mins 367
7 hrs, 15 mins
367
Resting
0 mins
0
This is some of my exercise.
Following: sancheta's own diet.

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sancheta's Food Diary

25 March 2013

Fat: 26.58g | Prot: 45.19g | Carb: 103.53g.   Breakfast:  Agua, Avena, Champiñones, Jamón Serrano, Lechuga, Pan Blanco, Te Rooibos con Especias. Lunch:  Aceite de Oliva, Agua, Avena, Café Colado, Descafeinado, chicken wing, dark chocolate, Leche de Soja, risotto, tomato. Dinner:  Aceite de Oliva, Agua, Avena, Hummus, Leche de Soja, Lechuga, Pan Blanco, Pechuga de Pavo, Tomates, Tortilla de Huevos o Huevos Revueltos, Zanahoria. Snacks/Other:  Agua, Avena, brewer's yeast, Green Tea, hummus, Pan Blanco, Pechuga de Pavo, Special K, Te Rooibos con Especias, Uvas Pasas (sin Semillas), Yogur Bífidus Activo Desnatado.
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