sancheta's Exercise Diary

Time spent Cals
24 hrs 2095
Activity & Exercise 16 hrs, 45 mins 1728
6 hrs, 44 mins
567
4 hrs, 11 mins
329
2 hrs, 53 mins
324
1 hr, 28 mins
132
45 mins
105
21 mins
98
13 mins
140
10 mins
33
Sleep/Rest 7 hrs, 15 mins 367
7 hrs, 15 mins
367
Resting
0 mins
0
This is some of my exercise.
Following: sancheta's own diet.

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sancheta's Food Diary

25 March 2013

Fat: 26.58g | Prot: 45.19g | Carb: 103.53g.   Breakfast:  Agua, Te Rooibos con Especias, Pan Blanco, Lechuga, Champiñones, Jamón Serrano, Avena. Lunch:  Leche de Soja, Café Colado, Descafeinado, Agua, Avena, risotto, chicken wing, tomato, Aceite de Oliva, dark chocolate. Dinner:  Pan Blanco, Agua, Zanahoria, Hummus, Lechuga, Tomates, Aceite de Oliva, Leche de Soja, Tortilla de Huevos o Huevos Revueltos, Pechuga de Pavo, Avena. Snacks/Other:  Agua, Avena, Pechuga de Pavo, Special K, Pan Blanco, Te Rooibos con Especias, hummus, brewer's yeast, Yogur Bífidus Activo Desnatado, Green Tea, Uvas Pasas (sin Semillas).