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Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1838
Activity & Exercise 2 hrs, 30 mins 449
1 hr
154
1 hr
168
30 mins
127
Sleep/Rest 21 hrs, 30 mins 1389
8 hrs
483
Resting
13 hrs, 30 mins
906
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

25 March 2013

Fat: 40.90g | Prot: 55.17g | Carb: 251.80g.   Breakfast:  Activia, Swiss Bircher Muesli. Lunch:  Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner:  Light Margarine, Mashed Potato, Mixed Vegetables (Frozen) , White Bread. Snacks/Other:  Diet Cheesecake, Whipped Cream (Pressurised).
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