clewenx89's Exercise Diary

Time spent Cals
24 hrs 1368
Activity & Exercise 8 hrs, 42 mins 691
8 hrs, 12 mins
574
30 mins
117
Sleep/Rest 15 hrs, 18 mins 677
8 hrs
336
Resting
7 hrs, 18 mins
341
This is some of my exercise.
Following: clewenx89's own diet.

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clewenx89's Food Diary

25 March 2013

Fat: 12.33g | Prot: 28.17g | Carb: 145.23g.   Breakfast:  100% Whole Grain Oatmeal, Blueberries, Honey, Strawberries. Lunch:  Bananas, Blueberries, Frutup Peach Passion Fruit, Grapes, Raspberries, Strawberries. Dinner:  2% Milk American Cheese Singles, Enriched Elbow Macaroni Pasta, Ground Beef (85% Lean / 15% Fat), Soft White Roll.