TACAIR's Exercise Diary

Time spent Cals
24 hrs 3552
Activity & Exercise 4 hrs, 13 mins 1852
2 hrs
50 mins
48 mins
35 mins
Sleep/Rest 19 hrs, 47 mins 1700
8 hrs
11 hrs, 47 mins
This is all of my exercise.
Following: TACAIR's own diet.

About the Exercise Diary

Other Related Links


TACAIR's Food Diary

24 March 2013

Fat: 127.47g | Prot: 93.23g | Carb: 240.97g.   Breakfast:  100% Pomegranate Juice, All Natural Fully Cooked Turkey Sausage, Almond Joy Coffee Creamer, Bananas, Better Start Light Multi-Grain English Muffin, Cherub Tomatoes, Coffee, Mango Coconut Probiotic Drink, Nonfat Plain Greek Yogurt (Container), Walnuts. Lunch:  Almond Joy Coffee Creamer, Alpine valley, Budweiser Light Beer, Classic Yellow Mustard, Coffee, Gala Apples, Mayonnaise Dressing with Extra Virgin Olive Oil, Mild Stackers Banana Pepper Rings, Ovals Hamburger Dill Chips, Pecan Nuts, Strawberries, Tomatoes, Turkey Breast Meat, Walnuts. Dinner:  Almonds, Cherubs, Cooked Artichoke (from Fresh), Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten), Olive oil, Olive oil mayo, Orange Juice, Pinot Noir Wine.