Phatbellyracing's Exercise Diary

Time spent Cals
24 hrs 3561
Activity & Exercise 1 hr, 35 mins 1135
1 hr, 15 mins
838
15 mins
223
5 mins
74
Sleep/Rest 22 hrs, 25 mins 2426
7 hrs
704
Resting
15 hrs, 25 mins
1722
This is some of my exercise.
Following: Phatbellyracing's own diet.

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Phatbellyracing's Food Diary

24 March 2013

Fat: 82.01g | Prot: 232.52g | Carb: 383.25g.   Breakfast:  Fish Oil, Tonalin CLA, Pro7ein, 2% Milkfat Small Curd Lowfat Cottage Cheese, Egg White, Egg, Picante Medium Salsa, French Meadow Fat Flush Sprouted Tortilla. Lunch:  Cooked Pinto, Calico or Red Beans, Long Grain Brown Rice, KRO LOWFAT COTTAGE CHS, Tomatoes. Dinner:  VEGTABLE MEDLEY BULK C/B * 1.00 LB, Soy Sauce, Shredded Chicken, Old Orchard Cranberry Naturals, Fish Oil, Tonalin CLA. Snacks/Other:  Lemon-Lime Thirst Quencher, Gummy Bears, GL6 Advanced Glutamine Complex, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Unsweetened Soymilk, Mountain Blast, Cheese Heads Light String Cheese Sticks, Mixed Nuts, Creamy Peanut Butter, Sandwich Wheat Bread, Strawberry Preserves, Fish Oil, Tonalin CLA.