AMW84's Exercise Diary

Time spent Cals
24 hrs 2427
Activity & Exercise 3 hrs, 52 mins 1028
1 hr, 40 mins
302
45 mins
326
25 mins
48
20 mins
48
16 mins
97
10 mins
18
6 mins
83
4 mins
65
3 mins
12
3 mins
29
Sleep/Rest 20 hrs, 8 mins 1399
8 hrs
521
Resting
12 hrs, 8 mins
878
This is some of my exercise.
Following: AMW84's own diet.

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AMW84's Food Diary

24 March 2013

Fat: 58.86g | Prot: 70.49g | Carb: 257.55g.   Breakfast:  Coffee, Slivered Almonds, Granulated Sugar. Lunch:  Multi Grain Bread, All Natural Quarter-Pound Turkey Burgers, Spinach, Mayonnaise, Tomatoes, Sweet Potato French Fries. Dinner:  Thin Spaghetti, Robusto 7 Herb Tomato Pasta Sauce, Napa Cabbage, Tomatoes, Spinach, Balsamic Vinaigrette Salad Dressing, Large Grade A Eggs (Hard Boiled). Snacks/Other:  Sugar Cookies (Includes Vanilla), Milk Chocolate Kisses, Italian Bread, Strawberry Jam, Coffee (Brewed From Grounds), Granulated Sugar, Whole Milk, Butterscotch Cook & Serve Pudding & Pie Filling, Bananas.