kevisme's Exercise Diary

Time spent Cals
24 hrs 3330
Activity & Exercise 10 hrs 2006
8 hrs
1123
1 hr
502
30 mins
80
30 mins
301
Sleep/Rest 14 hrs 1324
8 hrs
722
Resting
6 hrs
602
This is some of my exercise.
Following: Kevisme's diet plan.

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kevisme's Food Diary

24 March 2013

Fat: 71.54g | Prot: 150.56g | Carb: 235.12g.   Breakfast:  Special K Fruit Crisps - Blueberry. Lunch:  vigo , cottage cheese. Dinner:  italian chicken sausage, perdue simply, mozz, spaghetti sauce, 100% Whole Grain Penne. Snacks/Other:  yoplait greek frozen, almond silk.