d4da's Exercise Diary

Time spent Cals
24 hrs 2583
Activity & Exercise 10 hrs 1683
8 hrs
1052
1 hr
526
1 hr
105
Sleep/Rest 14 hrs 900
3 hrs
177
Resting
11 hrs
723
This is some of my exercise.
Following: d4da's own diet.

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d4da's Food Diary

24 March 2013

Fat: 71.75g | Prot: 106.36g | Carb: 182.36g.   Breakfast:  Egg, egg white, monterrey jack, chicken breast butterball, ryvita, almond butter. Lunch:  meatloaf, brown rice. Dinner:  chicken breast, arugula, yellow mustard, almonds, bell pepper. Snacks/Other:  Cranberry nut bread, whole wheat carob chip cookies, Elite 12 Hour Protein Powder - Fudge Brownie.