Qball57's Exercise Diary

Time spent Cals
24 hrs 2420
Activity & Exercise 1 hr, 32 mins 606
1 hr
191
32 mins
415
Sleep/Rest 22 hrs, 28 mins 1814
6 hrs
448
Resting
16 hrs, 28 mins
1366
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

24 March 2013

Fat: 85.69g | Prot: 110.09g | Carb: 276.66g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch:  Baked Potato (Peel Eaten), Onion Rings (Regular), Ribeye Steak, The Original Texas Cheese Toast. Snacks/Other:  Clementines, Sugar Free Caramel Topping, Vanilla Ice Creams.