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Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3145
Activity & Exercise 1 hr 1189
1 hr
1189
Sleep/Rest 23 hrs 1956
8 hrs
634
Resting
15 hrs
1322
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

23 March 2013

Fat: 10.15g | Prot: 69.18g | Carb: 130.53g.   Breakfast:  banana, Greek Nonfat Yogurt, high protein shake. Dinner:  beer, bread, Side Chopped Salad.
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