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Maria Lakey's Exercise Diary

Time spent Cals
24 hrs 1840
Activity & Exercise 2 hrs, 43 mins 686
2 hrs
282
43 mins
404
Sleep/Rest 21 hrs, 17 mins 1154
8 hrs
406
Resting
13 hrs, 17 mins
748
This is all of my exercise.
Following: Maria Lakey's own diet.

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Maria Lakey's Food Diary

23 March 2013

Fat: 39.14g | Prot: 81.82g | Carb: 178.55g.   Breakfast:  Coffee, Craisins Dried Cranberries, Instant Oatmeal - Plain, No Calorie Sweetener Packets. Lunch:  Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Posole. Dinner:  Posole, Salted Tortilla Chips, Shrimp Ceviche Salsa Fresca. Snacks/Other:  Bud Light Beer, Fudge Cookies (Includes Trolley Cakes, Cake-Type).
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