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Pacifus's Exercise Diary

Time spent Cals
24 hrs 4119
Activity & Exercise 1 hr 757
40 mins
404
20 mins
353
Sleep/Rest 23 hrs 3362
8 hrs
1090
Resting
15 hrs
2272
This is some of my exercise.
Following: Pacifus's own diet.

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Pacifus's Food Diary

23 March 2013

Fat: 141.68g | Prot: 299.28g | Carb: 283.95g.   Breakfast:  American Cheese, Bacon, Egg, English Muffin. Lunch:  Instant Lunch - Chicken Ramen. Dinner:  Deep Fried Potato French Fries (from Frozen), Nachos with Beef, Beans and Cheese, Whiskey River BBQ Burger. Snacks/Other:  Banana Chocolate Vivanno with Espresso Shot (Grande), Pepperoni Stick, Regular Draft Beer (14 oz).
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