tjcoxnc's Exercise Diary

Time spent Cals
24 hrs 2103
Activity & Exercise 1 hr, 10 mins 592
1 hr
549
10 mins
43
Sleep/Rest 22 hrs, 50 mins 1511
8 hrs
494
Resting
14 hrs, 50 mins
1017
This is some of my exercise.
Following: tjcoxnc's own diet.

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tjcoxnc's Food Diary

23 March 2013

Fat: 60.49g | Prot: 31.97g | Carb: 66.16g.   Breakfast:  egg and cheese biscuit. Lunch:  hot dog. Snacks/Other:  peanuts.