Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1971
Activity & Exercise 1 hr, 40 mins 526
1 hr
168
40 mins
358
Sleep/Rest 22 hrs, 20 mins 1445
8 hrs
483
Resting
14 hrs, 20 mins
962
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

23 March 2013

Fat: 45.58g | Prot: 59.41g | Carb: 250.29g.   Breakfast:  Activia, Swiss Bircher Muesli. Lunch:  Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar, Grapes. Dinner:  Cream of Potato Soup (Canned, Condensed), Light Margarine, White Bread Roll. Snacks/Other:  Diet Cheesecake.