parkerjo23's Exercise Diary

Time spent Cals
24 hrs 3029
Activity & Exercise 15 hrs 2521
13 hrs
1127
1 hr, 5 mins
1208
30 mins
96
25 mins
90
Sleep/Rest 9 hrs 508
8 hrs
446
Resting
1 hr
62
This is some of my exercise.
Following: Slim Fast.

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parkerjo23's Food Diary

23 March 2013

Fat: 72.63g | Prot: 82.88g | Carb: 356.25g.   Breakfast:  Silk Soy Milk, Creamy Chocolate Shake Mix. Dinner:  Carrot Pizza Crust, Mozzarella Cheese Shredded, Mushrooms, Canned Pineapple, Tomato Sauce, Pizza Hut Supreme Pan Crust, Apple Pizza. Snacks/Other:  Apple, Peanut Butter, Banana, Kettle Korn Mini Bag, Strawberries, Chobani Greek Yogurt Banana, Cucumber, Simple Pleasures, Milk Chocolate Morsels, Orange, Salsa, Tortilla Chips, Sara Lee Cheesecake.