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Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2638
Activity & Exercise 1 hr, 30 mins 726
45 mins
330
45 mins
396
Sleep/Rest 22 hrs, 30 mins 1912
8 hrs
634
Resting
14 hrs, 30 mins
1278
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

22 March 2013

Fat: 48.99g | Prot: 122.01g | Carb: 222.56g.   Breakfast:  banana, Greek Nonfat Yogurt, high protein shake. Lunch:  pasta. Dinner:  beer, bread, lentil, Side Chopped Salad, Whole Wheat Spaghetti Noodles with Meat Sauce.
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