Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2824
Activity & Exercise 1 hr, 30 mins 778
45 mins
354
45 mins
424
Sleep/Rest 22 hrs, 30 mins 2046
8 hrs
679
Resting
14 hrs, 30 mins
1367
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

22 March 2013

Fat: 48.99g | Prot: 122.01g | Carb: 222.56g.   Breakfast:  banana, Greek Nonfat Yogurt, high protein shake. Lunch:  pasta. Dinner:  Side Chopped Salad, lentil, Whole Wheat Spaghetti Noodles with Meat Sauce, beer, bread.