fbenkhadra's Exercise Diary

Time spent Cals
24 hrs 2404
Activity & Exercise 20 mins 193
20 mins
193
Sleep/Rest 23 hrs, 40 mins 2211
8 hrs
696
Resting
15 hrs, 40 mins
1515
This is some of my exercise.
Following: fbenkhadra's own diet.

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fbenkhadra's Food Diary

22 March 2013

Fat: 16.81g | Prot: 27.88g | Carb: 20.75g.   Breakfast:  turkey sausage links (brown & serve), Kale, Tomatoes, Original Fat Free Powder Coffee Creamer. Lunch:  Low Fat Low Sodium American Cheese, All Natural Roasted Turkey Breast, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Black Olives, Soybeans (Mature Seeds, Steamed, Cooked).