Spacedoutsimian's Exercise Diary

Time spent Cals
24 hrs 4414
Activity & Exercise 11 hrs, 30 mins 2932
7 hrs, 30 mins
1425
3 hrs
874
1 hr
633
Sleep/Rest 12 hrs, 30 mins 1482
8 hrs
912
Resting
4 hrs, 30 mins
570
This is some of my exercise.
Following: Spacedoutsimian's own diet.

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Spacedoutsimian's Food Diary

22 March 2013

Fat: 116.39g | Prot: 156.29g | Carb: 367.64g.   Breakfast:  Beef Meatballs, Lite Wheat Bread, Cocktail Weiners, Chocolate Cream Filled Doughnut, 'taliano Steak & Sausage Rolls, Puff Pastry. Lunch:  Pepper Steak Meal. Dinner:  Chicken Vindaloo, White Rice, Garlic Naan Bread. Snacks/Other:  Pistachio Nuts, Jalapeno Beef Jerky, Junior Mints.