raggamuffin33's Exercise Diary

Time spent Cals
24 hrs 2170
Activity & Exercise 30 mins 215
30 mins
215
Sleep/Rest 23 hrs, 30 mins 1955
8 hrs
620
Resting
15 hrs, 30 mins
1335
This is some of my exercise.
Following: raggamuffin33's own diet.

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raggamuffin33's Food Diary

22 March 2013

Fat: 66.52g | Prot: 56.88g | Carb: 275.39g.   Breakfast:  Porridge, Coffee, Apple Juice, Fruit Loaf. Lunch:  Cherry Tomatoes, Chorizo, Croissant, Stir Fried Vegetables, Fresh Pasta (Cooked). Dinner:  Goat's Cheese and Caramelised Onion Chutney Panini, Coffee with Milk, White Bread. Snacks/Other:  Hot Cross Loaf, Coffee with Milk, Croissant, Coffee with Milk, Hard White Roll, Hard Roll.