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fredmugs's Exercise Diary

Time spent Cals
24 hrs 3820
Activity & Exercise 3 hrs, 10 mins 1992
1 hr, 5 mins
642
1 hr, 5 mins
750
1 hr
600
Sleep/Rest 20 hrs, 50 mins 1828
8 hrs
657
Resting
12 hrs, 50 mins
1171
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

22 March 2013

My goal for Saturday was 192 and it's nice to get there a day early. Ramping down the cardio intensity I can now do 2 different 600 calorie burning w ...
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fredmugs's Food Diary

22 March 2013

Fat: 43.00g | Prot: 226.50g | Carb: 39.00g.   Breakfast:  Egg Beaters, Tyson Ham. Lunch:  Kroger Sauerkraut, Portobello Mushroom Pork Loin. Dinner:  Green Beans Blue Lake, SeaPak Salmon Burgers. Snacks/Other:  98% Fat Free Oven Roasted Turkey Breast.
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