Qball57's Exercise Diary

Time spent Cals
24 hrs 2954
Activity & Exercise 9 hrs, 56 mins 1835
9 hrs
1121
56 mins
714
Sleep/Rest 14 hrs, 4 mins 1119
6 hrs
449
Resting
8 hrs, 4 mins
670
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

22 March 2013

Fat: 120.04g | Prot: 99.21g | Carb: 240.08g.   Breakfast:  Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch:  Meat Loaf with Beef and Pork in Tomato-Based Sauce, Chocolate Chip Cookies (with Butter). Dinner:  Hamburger Buns (Enriched), Waffle Fries, Pulled Pork. Snacks/Other:  Sugar Free Caramel Topping, Vanilla Ice Creams.