Ibonovich's Exercise Diary

Time spent Cals
24 hrs 3828
Activity & Exercise 7 hrs, 20 mins 2240
4 hrs
593
3 hrs, 20 mins
1647
Sleep/Rest 16 hrs, 40 mins 1588
6 hrs
534
Resting
10 hrs, 40 mins
1054
This is some of my exercise.
Following: The Ibonovich Weight Loss Plan.

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Ibonovich's Food Diary

22 March 2013

Fat: 64.41g | Prot: 74.71g | Carb: 110.85g.   Breakfast:  100% Whole Wheat Mini Bagel, Beef and Pork Bologna, Coffee (Brewed From Grounds), Diet Cranberry Juice, Water. Lunch:  3 Bean Salad. Dinner:  3 Bean Salad, Broccoli, Cauliflower, Chicken Thigh, Mini Muffins, Mushrooms. Snacks/Other:  Coffee (Brewed From Grounds), Medium Cheddar Cheese, Water.