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Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1731
Activity & Exercise 2 hrs, 30 mins 340
1 hr, 30 mins
232
1 hr
108
Sleep/Rest 21 hrs, 30 mins 1391
8 hrs
484
Resting
13 hrs, 30 mins
907
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

22 March 2013

Fat: 42.71g | Prot: 90.86g | Carb: 158.89g.   Breakfast:  Just Right, Skim Milk, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch:  Choc-Mint Crunch Snack Bar, Choc-Mint Crunch Snack Bar. Dinner:  Beef Rissoles, Evaporated Milk (Nonfat) , Light Margarine, Toasted White Bread , Traditional Stir Fry Vegetables. Snacks/Other:  Greek Yoghurt.
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