BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2216
Activity & Exercise 39 mins 369
30 mins
246
9 mins
123
Sleep/Rest 23 hrs, 21 mins 1847
8 hrs
590
Resting
15 hrs, 21 mins
1257
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

22 March 2013

Fat: 75.99g | Prot: 183.75g | Carb: 295.93g.   Breakfast:  100% Whole Wheat Bread, Natural Peanut Butter with Honey, Chocolate Soymilk. Lunch:  Cafe Steamers Chicken Pesto Classico, Cantaloupe, Natural Peanut Butter with Honey, 100% Whole Wheat Bread, Spinach & Black Bean Stuffed Peppers. Dinner:  Green Peas, Roasted Chicken Breast (Skin Not Eaten). Snacks/Other:  Fruit Punch Creatine, Whey Protein - Vanilla, Strawberry Mini Spooners, Asian Pears.