Lavyna's Exercise Diary

Time spent Cals
24 hrs 2248
Activity & Exercise 35 mins 363
30 mins
333
5 mins
30
Sleep/Rest 23 hrs, 25 mins 1885
8 hrs
600
Resting
15 hrs, 25 mins
1285
This is all of my exercise.
Following: Lavyna's own diet.

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Lavyna's Journal

21 March 2013

Since I’ve been going through menopause, I have packed on extra pounds and counting. My current weight is 175, my goal is to lose 30lbs and reach my ...
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Lavyna's Food Diary

21 March 2013

Fat: 51.48g | Prot: 88.95g | Carb: 187.67g.   Breakfast:  2X Protein Greek Yogurt - Plain, nuts, raisins, ThinkThin - Brownie Crunch. Lunch:  cottage cheese, Mr. nature trail mix, ultimate crunch. Dinner:  Mixed vegetables, Turkey Burger Patty Trader Joe.