Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3072
Activity & Exercise 45 mins 955
45 mins
955
Sleep/Rest 23 hrs, 15 mins 2117
8 hrs
679
Resting
15 hrs, 15 mins
1438
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

21 March 2013

Fat: 76.50g | Prot: 151.54g | Carb: 238.06g.   Breakfast:  banana, Greek Nonfat Yogurt, high protein shake. Lunch:  mahi mahi delight. Dinner:  taco bell , taco bell, beer.