SirBayard's Exercise Diary

Time spent Cals
24 hrs 2805
Activity & Exercise 1 hr, 30 mins 822
1 hr, 30 mins
822
Sleep/Rest 22 hrs, 30 mins 1983
8 hrs
658
Resting
14 hrs, 30 mins
1325
This is some of my exercise.
Following: SirBayard's Diet.

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LCHF: Low carb, High fat / Ketogenic Diet


SirBayard's Food Diary

21 March 2013

Fat: 37.83g | Prot: 173.87g | Carb: 126.67g.   Breakfast:  Recon, Assault - Arctic Blue, Combat Powder - Vanilla. Lunch:  Soft Tortilla, Grilled & Ready Chicken Breast Chunks, Provolone Cheese with Smoke Flavor Added. Dinner:  Skinless Chicken Breast, Spinach, Mushrooms, Potato, Shedd's Spread Country Crock Sticks. Snacks/Other:  Egg, Tortilla, Chorizos.