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brunoperez's Exercise Diary

Time spent Cals
24 hrs 2691
Activity & Exercise 11 hrs 1759
10 hrs
1147
1 hr
612
Sleep/Rest 13 hrs 932
8 hrs
550
Resting
5 hrs
382
This is some of my exercise.
Following: brunoperez's own diet.

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brunoperez's Food Diary

21 March 2013

Fat: 62.80g | Prot: 56.31g | Carb: 317.45g.   Breakfast:  Suflair "Shake". Lunch:  Ice Tea, Sushi Executivo. Dinner:  Bolo de Cenoura com Cobertura Glacé, Cerveja, Limão, Misto Quente, Ouro Branco, Ovo Frito. Snacks/Other:  Kit Kat Dark, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada).
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