bikecop's Exercise Diary

Time spent Cals
24 hrs 2988
Activity & Exercise 2 hrs 1080
2 hrs
1080
Sleep/Rest 22 hrs 1908
8 hrs
648
Resting
14 hrs
1260
This is some of my exercise.
Following: bikecop's own diet.

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bikecop's Food Diary

21 March 2013

Fat: 103.37g | Prot: 100.22g | Carb: 309.18g.   Breakfast:  1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch:  Classic Potato Chips (28.3g), 12" Turkey Breast. Dinner:  Cheeseburger with Mayonnaise, French Fries (Value Size), Mozzarella Sticks, Cool Ranch Tortilla Chips (28.3g).