gregmaclellan's Exercise Diary

Time spent Cals
24 hrs 2698
Activity & Exercise 9 hrs, 30 mins 1432
9 hrs
1247
30 mins
185
Sleep/Rest 14 hrs, 30 mins 1266
8 hrs
665
Resting
6 hrs, 30 mins
601
This is some of my exercise.
Following: gregmaclellan's own diet.

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gregmaclellan's Food Diary

21 March 2013

Fat: 73.57g | Prot: 116.89g | Carb: 249.67g.   Breakfast:  Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch:  Spaghetti with Meat Sauce (Entree), Smoked Turkey Italian Sausage, Cheese Spread, Sour Dough Bread, Coke Zero. Dinner:  Chicken Egg Roll, Mandarin Chicken, Chow Mein, Fried Rice.