darkshot57's Exercise Diary

Time spent Cals
24 hrs 3689
Activity & Exercise 2 hrs, 40 mins 1324
1 hr, 40 mins
1 hr
Sleep/Rest 21 hrs, 20 mins 2365
8 hrs
13 hrs, 20 mins
This is all of my exercise.
Following: darkshot57's own diet.

About the Exercise Diary

Other Related Links


darkshot57's Food Diary

21 March 2013

Fat: 109.31g | Prot: 162.14g | Carb: 93.26g.   Breakfast:  bacon, butter, turkey sausage hillshire farms, large egg, psyllium whole husks. Lunch:  romaine lettuce, light miracle whip, horseradish mustard, sharp cheddar cheese, nature valley protein, cajun turkey breast, psyllium whole husks. Dinner:  ocean eclipse salmon, jennie o seasoned turkey burger, steamers green beans and potatos. Snacks/Other:  %100 whey protein cytosport, jack links beef stick.