darkshot57's Exercise Diary

Time spent Cals
24 hrs 3689
Activity & Exercise 2 hrs, 40 mins 1324
1 hr, 40 mins
633
1 hr
691
Sleep/Rest 21 hrs, 20 mins 2365
8 hrs
829
Resting
13 hrs, 20 mins
1536
This is all of my exercise.
Following: darkshot57's own diet.

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darkshot57's Food Diary

21 March 2013

Fat: 109.31g | Prot: 162.14g | Carb: 93.26g.   Breakfast:  bacon, butter, large egg, psyllium whole husks, turkey sausage hillshire farms. Lunch:  cajun turkey breast, horseradish mustard, light miracle whip, nature valley protein, psyllium whole husks, romaine lettuce, sharp cheddar cheese. Dinner:  jennie o seasoned turkey burger, ocean eclipse salmon, steamers green beans and potatos. Snacks/Other:  %100 whey protein cytosport, jack links beef stick.