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darkshot57's Exercise Diary, 21 March 2013

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 date:

Total Calories: 3689kcal
This is all of my exercise.
Following: darkshot57's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 20 minutes 1536kcal
  Sleeping 8 hours 829kcal
  Walking (moderate) - 3/mph 1 hour and 40 minutes 633kcal
  Basketball 1 hour 691kcal


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darkshot57's Food Diary

21 March 2013

Fat: 109.31g | Prot: 162.14g | Carb: 93.26g.   Breakfast: bacon, butter, large egg, psyllium whole husks, turkey sausage hillshire farms. Lunch: cajun turkey breast, horseradish mustard, light miracle whip, nature valley protein, psyllium whole husks, romaine lettuce, sharp cheddar cheese. Dinner: jennie o seasoned turkey burger, ocean eclipse salmon, steamers green beans and potatos. Snacks/Other: %100 whey protein cytosport, jack links beef stick.
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