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SusanS12's Exercise Diary

Time spent Cals
24 hrs 1695
Activity & Exercise 8 hrs, 20 mins 817
6 hrs
532
2 hrs
236
20 mins
49
Sleep/Rest 15 hrs, 40 mins 878
8 hrs
425
Resting
7 hrs, 40 mins
453
This is some of my exercise.
Following: SusanS12's own diet.

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SusanS12's Food Diary

21 March 2013

Fat: 56.81g | Prot: 51.72g | Carb: 104.43g.   Breakfast:  bran buds, Coffee or Table Cream (Light), whey isolate, yogurt (Astro). Lunch:  Baby Spinach, Catalina Dressing, Cheddar Cheese, Ham and Cheese Sandwich, Lettuce Salad with Assorted Vegetables. Snacks/Other:  Cheezies (45g), Chocolate Chip.
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