Qball57's Exercise Diary

Time spent Cals
24 hrs 2301
Activity & Exercise 9 hrs 1114
9 hrs
Sleep/Rest 15 hrs 1187
6 hrs
9 hrs
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

21 March 2013

Fat: 115.20g | Prot: 134.54g | Carb: 248.14g.   Breakfast:  Classics Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Peanut Butter Cookies. Lunch:  Fried Chicken Breast, Original Recipe Chicken Leg, Original Recipe Chicken Thigh, Original Recipe Chicken Wing. Dinner:  Corn On The Cob with Butter, Meat Loaf with Beef and Pork in Tomato-Based Sauce, Potatoes (Flesh, with Salt, Boiled). Snacks/Other:  Sugar Free Caramel Topping, Vanilla Ice Creams.