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Juanmax79's Exercise Diary, 21 March 2013

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 date:

Total Calories: 2397kcal
This is some of my exercise.
Following: Juanmax79's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 45 minutes 937kcal
  Sleeping 7 hours and 30 minutes 432kcal
  Sitting 4 hours and 15 minutes 381kcal
  Soccer 45 minutes 384kcal
  Housework 30 minutes 80kcal
  Walking (slow) - 2/mph 30 minutes 64kcal
  Standing 30 minutes 64kcal
  Walking (moderate) - 3/mph 15 minutes 53kcal


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Juanmax79's Food Diary

21 March 2013

Fat: 51.31g | Prot: 117.16g | Carb: 352.00g.   Breakfast: Cola Cao Original, Leche Desnatada, Special K Chocolate Negro. Lunch: Azúcar, Fresas, Leche Desnatada, Paella, Pan de Molde Multicereales. Dinner: Chocolate con Leche, Crema de Vinagre Balsámico, Flan 0% M.G., Jamón de Pavo, Lechuga, Maíz Dulce, Miel Pops, Pan de Molde Multicereales, Piña, Queso de Cabra (Blando), Tomates, Zanahoria. Snacks/Other: Cereales Miel Pops, Cola Cao Original, Gominolas, Jamón de Pavo, Kiwi, Leche Desnatada, Pechuga de Pollo, Risketos, Té con Miel.
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