Juanmax79's Exercise Diary

Time spent Cals
24 hrs 2395
Activity & Exercise 16 hrs, 30 mins 1963
9 hrs, 45 mins
937
4 hrs, 15 mins
381
45 mins
384
30 mins
80
30 mins
64
30 mins
64
15 mins
53
Sleep/Rest 7 hrs, 30 mins 432
7 hrs, 30 mins
432
Resting
0 mins
0
This is some of my exercise.
Following: Juanmax79's own diet.

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Juanmax79's Food Diary

21 March 2013

Fat: 51.31g | Prot: 117.16g | Carb: 352.00g.   Breakfast:  Leche Desnatada, Cola Cao Original, Special K Chocolate Negro. Lunch:  Leche Desnatada, Azúcar, Fresas, Pan de Molde Multicereales, Paella. Dinner:  Pan de Molde Multicereales, Flan 0% M.G., Lechuga, Tomates, Zanahoria, Maíz Dulce, Queso de Cabra (Blando), Jamón de Pavo, Piña, Crema de Vinagre Balsámico, Miel Pops, Chocolate con Leche. Snacks/Other:  Té con Miel, Kiwi, Gominolas, Jamón de Pavo, Pechuga de Pollo, Risketos, Cereales Miel Pops, Leche Desnatada, Cola Cao Original.